I am adding a few pages that have been hidden, but are now being shared.
Breath Pattern – Centering
As you breathe, begin to pay attention to the point a little below and behind your navel. This is what is known in martial arts as the hara, and in yoga as the svadisthana, or sacral chakra.
Body as a magical Tool – Trance Movement with Video
Using repetitive movement is a practice whose history is lost in time. There is no right or wrong movement that will bring us into trance, though some do work better than others.
Breath Pattern – Healing Breaths
This is a 5 breath system based on the Taoist healing breaths. These breaths engage the Yin organs and with the visualizations and regular practice can help you have a healthier life.
The Fountain Breath
This breath pattern was taught to me, many many years ago, as a shielding breath. I have used it several different ways, most lately to help myself sleep
The Body as a Magical Tool — Trance Movement
Using repetitive movement is a practice that’s history is lost in time. There is no right or wrong movement that will bring us into trance, though some do work better than others.
Breath Pattern – Breath Up and Move into Your Best Self
You can do this breath pattern seated or standing. I prefer standing because of the willful choice it implies, but in all cases you have a choice. I have used this for as mundane a task as job interviews, and of course to step into magical ritual roles.
Breath Pattern – Softening the Edges
This is a breath for loosening your shape. As with any breath pattern taking control of your breath changes your energy. I have used this breath pattern when having trouble sleeping due to over tension.